When in the midst of chaos and sadness caused by mental illness, I try to take note of beauty, goodness, and fun things. I don't always succeed. (Honestly, this effort sometimes feels impossible depending on what's going down.) But when I do take notice, it lifts my spirits, even if only for a few minutes.

Have a good weekend.

Cement Company, Granville Island, Vancouver, Canada
Photo Credit: Dede Ranahan


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